Wrestling

3/18/2019

Parents & Wrestlers,
We have scheduled two dates for you to turn in your wrestling gear.
We will be in our high school practice wrestling room (above the gym) on Tuesday, March 19th and Thursday March 21st from 3 to 4 PM to receive your wrestling gear.
We ask that you put your gear (sweats, headgear, etc.) in a paper bag with your name on it.
If you are unable to turn in your gear on either of those days, you have until March 22, 2019 by 3:30 PM to turn in your gear (bag w/name) to Bayley Knutson at the EMS office.
Thank you,
Coach Rex
503.630.4540




2/19/19

Parents & Wrestlers,
1.    Practice, Tuesday, Feb. 19th starting at 3:30 PM and we will be done at 5:00 PM
 
2.    Pictures, Tuesday,  Feb. 19, 2019 we are scheduled to have our pictures taken starting at 4:30 PM
       Wrestlers are to bring singlet & wrestling gear. I will be handing out hoodie sweatshirts.
        The picture packets will be handed out before pictures are taken.
 
3.    Wrestling Match at Estacada HS on Wednesday, Feb. 20, 2019 starting at 4:30 PM ending at 7:30 PM
        We will be wrestling Sandy MS & Hood River MS.
        After school wrestlers to come over to high school and help set up.
        Parents need your help filling out brackets and working the score tables.
        After the match (7:30 PM) wrestlers to help put mats away & cleaning up.
 
DAY    DATE               WRESTLING                                                 LOCATION        TIME
TUE    2/19/2019        Practice/Pictures                                        Estacada HS      4:30 PM
WED   2/20/2019        Estacada, Sandy, Hood River                     Estacada HS      4:30 PM
MON   2/25/2019       The Dalles, Riverside, Pendleton               The Dalles         4:30 PM
THUR   2/28/2019       Estacada, Riverside, Sandy, The Dalles    Boring MS          4:30 PM
 
We need to discuss going to the kids state qualifier and kids state.
Lets try to meet at 4:00 PM on Wednesday, Feb. 20, 2019 at Estacada HS by score table area to discuss the qualifier & state matches, questions & your preferences.





1/24/19

words coach



1/2/19

wrestling 1.2.19
Wrestling 1.3.19 Flyer




12/16/18

Parents,
Please reach out to all the other parents to contact me at rstrall@rconnects.com, so I can add them to my contact list of Estacada MS wrestlers.
I would ask all parents to film as many matches of there wrestlers as possible and if they are not going to be at a match to have someone else film their wrestler.
Have your wrestler review film with you and forward me a copy of matches so I can review them and go over them with your wrestler.
Also, it doesn’t have to be a middle school match it can be any wrestling match they are wrestling.
As the coach I require only a few things from the wrestler:
  • Maintain good grades.
  • Work hard at wrestling practice.
  • Pay attention & have fun.
  • Laugh at the coaches, jokes, winking, smiling
I am working on setting up a non mandatory workout schedule during the holidays.
Thank you,
Rex Stratton – EMS Wrestling Coach
503.630.4540 (no answer, leave a message)
503.206.9709 (no answer, leave a message)


12/14/18

Parents, please reach out to coach at rstrall@rconnects.com so he can keep in touch about conditioning, practices, etc. over the break.





meet & greet
This is for both students AND parents!


Wrestling Meet & Greet